"FTCE Test Prep Study Reveals New Insight Into Optimizing Our Memories"
Ever wonder why it's hard to memorize all of your FTCE test content?…
…Even though it's only been a few hours since you last reviewed your prep guide?
Well, plenty of brain experts have been wondering the same thing, too: why is it so difficult to recall things that we so desperately don't want to forget? It's an age-old question that's been plaguing FTCE Study Guide Book user for years.
Now a recent study claims that it has the answer to this complex and enigmatic mystery.
The problem isn't that we're not thinking enough about this new information. In fact, quite the opposite – this study claims it's because we're thinking about new information too much in the first place.
A Popular FTCE Test Prep Myth – Busted
For many years, FTCE preparation methods centered on this piece of conventional wisdom: a mind at rest is a mind that's idle. Many test prep experts believed that the mind was like a car. When it was turned on, the brain was active and ready to absorb information. However, when it was turned off (by sleep, for example), it lay dormant and idle, unable to take in new information.
However, new technology has been able to peer into the brain and determine just what our 100 billion neurons get up to while we're sleeping. At New York University's cognitive neuroscience lab, researchers used functional magnetic resonance imaging (MRI) to see how our brains work while performing an activity, followed by when we sleep.
So what are the results of this study?
It turns out that people who take a nap after learning new information or a task remember it far better than those individuals who didn't get some shut-eye. According to one study researcher, “the brain is doing work for you even while you're resting…taking a rest may actually contribute to your success at work or school.”
It's the best reason for napping that we've heard of yet!
How to Maximize Your FTCE Test Prep
With this information at hand, it might be tempting to rush off and catch up on some much-needed shut-eye. However, FTCE prep experts say that there needs to be a method to the madness…
…And this is what they recommend:
- Your nap has to be timed so that it comes right after your test prep for the FTCE. If you wait any longer, you'll lose out on the benefits of your power nap.
- Speaking of power naps, if you're going to nap after reviewing for your test, don't sleep for any longer than twenty minutes. After that, your body will go into deep-sleep mode, causing you to feel drowsy and lethargic when you finally wake up.
- After waking up from that catnap, immediately review the testing that you were looking over before you went to sleep. It's a great way to really cement that short-term information and transform it into long-term memory!
Want to learn more about the most cutting-edge FTCE test prep research? Then check-out: Free FTCE Test Practice Guide right now!